The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationshi

Description: The Self-Compassion Skills Workbook by Tim Desmond Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Publisher Description Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmonds "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during lifes challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice. Author Biography Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling. Details ISBN 0393712184 ISBN-13 9780393712186 Title The Self-Compassion Skills Workbook Author Tim Desmond Format Paperback Year 2017 Pages 192 Publisher WW Norton & Co GE_Item_ID:100922938; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.16 USD

Location: Calgary, Alberta

End Time: 2024-09-01T06:04:42.000Z

Shipping Cost: 0 USD