Description: This book by Martha Davis titled "The Relaxation and Stress Reduction Workbook" is a helpful guide for anyone dealing with stress and anxiety because it can assist you in understanding and managing your stress levels. With practical exercises and insightful advice, this book is a valuable resource for those seeking to improve their mental and emotional wellbeing. The author's years of experience in the field of psychology are evident in the book's clear and concise language, making it an accessible read for anyone interested in self-improvement, because your mental health is worth it.
Price: 4.99 USD
Location: Browns Mills, New Jersey
End Time: 2024-11-22T22:25:47.000Z
Shipping Cost: 4.67 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: The Relaxation And Stress Reduction Workbook
Signed: No
Book Series: Fifth Edition
Ex Libris: No
Narrative Type: Nonfiction
Publisher: New Harbinger Publications
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: Fifth
Personalize: No
Type: Workbook
Format: Workbook Paperback
Unit Type: Unit
Language: English
Author: Martha Davis, Matthew McKay, Elizabeth Eshelman
Personalized: No
Features: Workbook
Genre: Mind, Body & Spirit, Psychology & Help
Topic: Relaxation, Self-Help, Self-Esteem, Self-Improvement, Self-Management, Self, Psychology
Unit Quantity: Unit
Number of Pages: 294
