Description: Somatic Exercises for Seniors by Luna Light Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 50+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS Do you struggle with stress, anxiety, or the after-effects of trauma? Do you dread waking up to another day with a tense and stiff body? Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe youve tried yoga, Pilates, meditation or other exercises, but the sad truth is too many suffer because they havent found a time-efficient, easy solution to manage their mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe youre looking for a solution but havent found the right one that works for seniors like us. If so, then its time for a real transformation: Somatic Exercises For SeniorsThis groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because heres just a fraction of what you will discover inside: Discover the power of pandiculation in somatic exercises to calm your overactive nervous systemLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health. Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?Dont wait any longer. Click on "Buy Now" and start your journey to a healthier, happier, and calmer life right now!… SPECIAL FEATURES… Details ISBN-13 9798333379658 Title Somatic Exercises for Seniors Author Luna Light Format Paperback Year 2024 Pages 100 Publisher Independently Published GE_Item_ID:161151838; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.84 USD
Location: Fairfield, Ohio
End Time: 2025-01-24T18:27:53.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798333379658
Author: Luna Light
Type: NA
Book Title: Somatic Exercises for Seniors
Language: Does not apply
Publication Name: NA
