Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy,...

Description: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation, by Dr. Will Cole A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!Review“This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body’s fuel from sugar to fat is immensely powerful and clearly optimizes health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.”--David Perlmutter, MD, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan“The Ketotarian way of eating takes the best of ketogenic diets and the best of vegan diets to create a plan that is excellent for your mitochondria and your microbiome -- both of which are critical for a healthy brain. A must-have for anyone wanting to try a ketogenic diet!”--Terry Wahls, MD, IFMCP, author of The Wahls Protocol "Dr. Will Cole brings his years of clinical experience to the table with this great new book. Ketogenic diets are often considered meat based, but there are many plant based options as well. This book brings a fantastic, fresh perspective to light."--Jason Fung, MD, author of The Obesity Code “I trust Dr. Will Cole whenever I have any client who needs a functional medicine perspective for their health issues. His deep knowledge and experience for all things wellness is unparalleled. Ketotarian brings a plant-based and ketogenic diet together beautifully. It is sure to be an essential for healthy living.”--Kelly LeVeque, celebrity nutritionist and author of Body Love "The science developing around Keto is exciting, so having someone as knowledgeable as Will write Ketotarian is essential for embracing keto in a plant-based way."--Jason Wachob, founder and CEO of mindbodygreen and author of Wellth "It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with Ketotarian, which I predict will power a movement. I am jealous that I didn’t think of it first, but so happy that such a brilliant mind, and more importantly, such a great doctor has done it and now will be available to everyone’s benefit." --Alejandro Junger, MD, New York Times bestselling author of Clean Gut and Clean Eats “Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet, Ketotarian is both healing and delicious.”--Josh Axe, DNM, DC, CNS, author of Eat Dirt “This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further.”--Frank Lipman, MD, New York Times bestselling author of The New Health Rules “Dr. Will Cole's Ketotarian is hands down the best way for anyone to go plant-based. All the food you need to eat is easily laid out for maximum nutrition and maximum healing -- no more second guessing. It will be everything you need and more.”--Lauren Scruggs Kennedy, author, lifestyle blogger and entrepreneur "For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path toward daily optimal health."--Kathryn Budig, international yoga teacher and author of Aim True"Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life. Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. I'm hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet." --Christopher Gavigan, co-founder of The Honest Company and author of Healthy Child Healthy World “Will Cole is one of the most knowledgeable functional medicine experts I've had the pleasure of working with. For those looking to experience big changes without any sense of deprivation, this book is a must-read.”--Liz Moody, author of Glow Pops and senior food editor at mindbodygreen “Dr. Will Cole shows us how to invest in ourselves thru proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today.”--Kelly Rutherford, actress “Dr. Cole is a thought leader in whole-person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches that less is more, and we should all follow suit.”--Joel Kahn, MD, FACC, author of The Plant-Based Solution "Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. It's very important for my clients to know the 'why' behind how certain foods can affect them, and I believe this book gives great insight into solving some of those unanswered questions."--Nikki Sharp, wellness expert and author of The 5-Day Real Food DetoxAbout the AuthorDr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh. He lives in Pittsburgh, Pennsylvania. The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a vegetarian diet and a keto diet. It also provides some flexibility, as you can eat eggs, ghee (clarified butter), and even fish.What is the ketotarian diet?The ketotarian diet is a loosely vegetarian version of the popular keto diet, which is a low carb, high fat, and moderate protein eating plan.It was popularized in the book “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation” by Will Cole, a chiropractor and functional medicine practitioner.Although a typical keto diet may include large amounts of meat and dairy products like cheese and heavy cream, the ketotarian diet excludes most animal products with the exception of eggs, fish, shellfish, and ghee — although these are optional.Keto is an effective weight loss diet and highly anti-inflammatory. It may help treat type 2 diabetes and certain disorders of the brain and nervous system like epilepsy and Alzheimer’s disease.Like keto, vegetarian diets have anti-inflammatory effects. Additionally, they have been shown to benefit heart health, weight management, and blood sugar control .Thus, combining these diets may give you the best of both worlds.SUMMARYThe ketotarian diet is a mostly vegetarian version of the keto diet that also includes eggs and fish. It combines the benefits of keto and vegetarianism.How to follow the ketotarian dietTo follow the ketotarian diet, you need to restrict your daily carb intake to less than 5% of your calories. For many people, this works out to 25 grams of net carbs — total carbs minus fiber — or fewer.In addition, you should aim to eat 70–75% of your calories from fat and 20–25% of your calories from protein.You also need to avoid meat, including beef, chicken, and pork, as well as dairy products, such as cheese and heavy cream.Food quality is another important part of the ketotarian diet.According to author Will Cole, you should choose organic foods when possible and limit non-fermented soy products like tofu due to their phytoestrogen content, which is said to disrupt your hormones.However, more research is needed to fully understand how phytoestrogens affect health, as some studies indicate they have beneficial effects, while others note that the downsides outweigh the potential benefits .This diet also encourages you to avoid seed oils, such as corn, soybean, and vegetable oils, as they promote inflammation due to their high omega-6 fat content .Furthermore, you should steer clear of nightshade vegetables, which include eggplants, peppers, tomatoes, and potatoes. The diet’s advocates claim that they contain substances that prevent you from properly digesting and absorbing nutrients.Nightshades may also cause digestive issues in certain people.On the ketotarian diet, most meals are comprised of low carb, non-nightshade vegetables with a small portion of protein and healthy fats.SUMMARYThe ketotarian diet is a low carb, high fat diet that excludes most animal products except eggs, ghee, and fish. It also limits soy products while promoting organic produce and fermented foods.Does it help with weight loss?Little research has been done on the ketotarian diet specifically. However, keto is a very effective weight loss diet when you also restrict your calorie intake.Being in ketosis — or burning fat for fuel instead of carbs, which happens when you severely restrict carb intake — maintains your metabolic rate, or the calories you burn at rest. It can also preserve your lean muscle mass.Trusted SourTrusted SourceTrusted Sou.One study in 89 people with excess weight and type 2 diabetes found that those on a low calorie keto diet lost more weight and had more improvements in blood sugar control than those on a standard low calorie diet .Trusted SourceIn addition, the keto diet balances hormones that play a role in your hunger and fullness levels, resulting in less hunger while in ketosis . Trusted SourTrusted Sour15Trusted SourceFurthermore, vegetarian diets may also promote weight loss. In a review of studies in over 1,100 people, those on vegetarian and vegan diets lost 2–6 pounds (1–3 kg) more than those on non-vegetarian diets over 18 weeks.Trusted SourceDespite their greater volume, plant foods like non-starchy vegetables typically contain fewer calories than animal foods — meaning you can eat large amounts of them for a fraction of the calories found in regular portions of animal foods.Trusted SourceIn addition, vegetarian diets are typically high in fiber, and high fiber diets have been linked to improved weight control Trusted Source.SUMMARYKetogenic diets, such as the ketotarian diet, are very effective for weight loss. They preserve your metabolic rate and keep you feeling full, making it easier to restrict calories.

Price: 13.7 USD

Location: New York, New York

End Time: 2024-11-16T19:00:27.000Z

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