Description: Further DetailsTitle: Saying Yes to ChangeCondition: NewFormat: PaperbackISBN-10: 1401957226EAN: 9781401957223ISBN: 9781401957223Type: Practical & MotivationalSubtitle: Essential Wisdom for Your JourneyPublisher: Hay House IncRelease Date: 11/13/2018Description: Change is both scary business and an inescapable fact of life - after all, everything is impermanent and eventually passes away. Some changes are natural, like aging through the life cycle, while others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. But just as the earthbound caterpillar liquefies in its cocoon during its mysterious transformation into a butterfly, change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world's great wisdom traditions. The short, accessible chapters provide you with a practical framework for approaching change as an invitation to empowerment and awakening. Practices focused on moment-by-moment awareness, living in the present, and connecting with a greater flow will help you gracefully navigate transitions more skillfully. The art of living with uncertainty, when the old has passed away and the new hasn't yet been born, is an essential skill central both to the book and the audio download. The audio download is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness, and honoring emotions and other experiences without attachment as they arise and pass away. It is suitable for daily use both by beginners and experienced meditators.Language: EnglishCountry/Region of Manufacture: USItem Height: 165mmItem Length: 165mmItem Width: 12mmItem Weight: 256gAuthor: Joan Z. Borysenko, Gordon Franklin Dveirin, Joan Z. Borysenko Ph.D.Genre: Society & CultureTopic: Personal Development, Philosophy & SpiritualityRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 20.59 USD
Location: 60502
End Time: 2025-01-14T22:25:01.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: Paperback
Book Title: Saying Yes to Change
Publication Name: Saying Yes to Change
Title: Saying Yes to Change
ISBN-10: 1401957226
EAN: 9781401957223
ISBN: 9781401957223
Type: Practical & Motivational
Subtitle: Essential Wisdom for Your Journey
Publisher: Hay House Inc
Release Date: 11/13/2018
Release Year: 2018
Language: English
Country/Region of Manufacture: US
Item Height: 165mm
Item Length: 165mm
Item Width: 12mm
Item Weight: 256g
Author: Joan Z. Borysenko Ph.D.
Genre: Society & Culture
Topic: Philosophy & Spirituality
