Description: FREE SHIPPING UK WIDE How To Beat Insomnia and Sleep Problems by Kirstie Anderson, Mark Papworth The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional. FORMAT Paperback CONDITION Brand New Publisher Description This book will help you to understand your sleep cycle, and learn techniques to get back to a better nights sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Author Biography Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum. Details ISBN1472148371 Author Mark Papworth Pages 176 Publisher Little, Brown Book Group Series How To Beat Year 2023 ISBN-10 1472148371 ISBN-13 9781472148377 Publication Date 2023-04-06 UK Release Date 2023-04-06 Format Paperback Imprint Robinson Subtitle A Brief, Evidence-based Self-help Treatment Place of Publication London Country of Publication United Kingdom Edited by Mark Papworth DEWEY 616.84982 Audience General AU Release Date 2023-10-09 NZ Release Date 2023-10-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:141851718;
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End Time: 2025-01-30T04:35:31.000Z
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Format: Paperback
ISBN-13: 9781472148377
Author: Kirstie Anderson, Mark Papworth
Type: NA
Book Title: How To Beat Insomnia and Sleep Problems
Language: Does not apply
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