Description: Your secret to better health, flexibility, and inner serenity is "Fast and Easy Chair Yoga for Seniors Over 60," a program designed especially for those in their golden years. You'll discover a wealth of mild yoga poses that you may do while sitting comfortably in this approachable book. This book provides a step-by-step process for gaining the physical and psychological advantages of yoga without ever having to put down a standard mat, regardless of your level of experience with the practice. You'll find a variety of chair based yoga poses, breathing exercises, and mindfulness exercises inside that are intended to improve your strength, balance, and general well-being. This book is an excellent resource for seniors wishing to reduce pain, increase mobility, and maintain safety. Accept the practice of chair yoga and set out on a path to a healthier, happier life. Within these pages of this invaluable manual, your journey to health and relaxation begins.
Price: 9.91 USD
Location: Lathrop, California
End Time: 2024-11-13T15:23:58.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
Brand: None
Type: Does not apply
EAN: 9798865077527
Package Dimensions LxWxH: 9.02x5.98x0.24 Inches
ISBN: 9798865077527
Language: Does not apply
Book Title: Does not apply
Author: Does not apply
Weight: 0.44 Pounds
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