Description: Better Brain : Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Julia J. Rucklidge and Bonnie J. Kaplan (2021, Hardcover) A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form o
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End Time: 2025-02-05T04:46:30.000Z
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All returns accepted: ReturnsNotAccepted
Number of Pages: 368 Pages
Publication Name: Better Brain : Overcome Anxiety, Combat Depression, and Reduce Adhd and Stress with Nutrition
Language: English
Publisher: HarperCollins
Subject: Diseases / Nervous System (Incl. Brain), Diet & Nutrition / Nutrition, Internal Medicine
Item Height: 1.2 in
Publication Year: 2021
Item Weight: 19.2 Oz
Type: Textbook
Item Length: 9.2 in
Subject Area: Health & Fitness, Medical
Author: Julia J. Rucklidge, Bonnie J. Kaplan
Item Width: 6.2 in
Format: Hardcover
